Body pump video youtube professional#
Had he not gotten injured I wonder if he would have become a professional soccer player instead? We will never know. His story on being a gifted soccer player and going down with an injury that sent him in other directions was interesting to me. Hardcore #155 - Markus Ruhl Steroid Cycle #evolutionarypodcast #evolutionaryorg #steroid #cycle /30J8hXdX99 He promotes supplements and clothing which are normal things for bodybuilders which huge social media followings. He also pushes his youtube channel which has 300K subs and has a lot of videos on him eating, training and shopping for food. His page features him training, photos with other fitness celebrities, and photos of himself pushing supplements. Ruhl has quite a social media following with 400K followers on Instagram. His 'no pain, no gain' attitude is evident here Here is a video of him working out and notice the grimace on his face. He likes doing a 5-day split routine which is similar to other pros. Ruhl also is a big believer in using correct form and squeezing the muscle at the peak while training heavy. Drop setting is where you increase the reps but lower the weight to get a massive pump and achieve hypertrophy. He has talked about trying to achieve a pump on a set and doing a lot of drop sets. Ruhl is a big fan of the pump, perhaps influenced by Arnold's love for it. All of these are staple bodybuilder foods. His main foods are chicken, beef, potatoes, other vegetables, fish, and rice. He doesn't believe in counting macros or caloriesĤ. You must eat a lot of food to get huge but it must be good foodģ. He believes in if you eat like crap you are wasting your time training.Ģ. However, there are several principles he adheres to.ġ. Based on this it is obvious Ruhl is a big fan of eating a lot of meat and at his peak, he was bringing in 8000 calories or more of food a day. In another picture he posts in German " Wenn veganer training tipps" which translates to "when vegans give training tips". In some of his videos, you can see him wearing a T-shirt that says "Not VGN". One of the things on his social media that he seems to push is putting down vegans. He retired from bodybuilding in 2009, and established himself as one of the top German bodybuilders of his era. After finishing 7th in 2000, he finished 14th in 2001, 8th in 2002, 5th in both 20, and 8th in 2006. He also won the Night of Champions in 2002.
Body pump video youtube pro#
The next year he won the Toronto Pro and finished in the top 7 at several other competitions including Mr. He enjoyed success his first year as a pro getting 7th at Grand Prix England, 4th place at Night of Champions, and 7th place at Joe Weider's Pro World. Ruhl competed in various competitions throughout the 2000s. In 1999, he gained his pro card and over the next decade, he worked his way up into being a very serious pro bodybuilder. In a few years, he went from being a skinny soccer player to a huge bodybuilder, gaining over 100 pounds of mass.
Body pump video youtube full#
When he did his physical therapy to strengthen his knee and legs he realized how easy it was to build muscle so he started to get into weight training full time. He was a very gifted soccer player as a teenager, but at 18 years old had a severe leg injury. Ruhl was born in 1972 in Darmstadt, Germany.
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